UPPER DUBLIN AQUATIC CLUB (UDAC) is a member of the Suburban Aquatic League (SAL).  The purpose of the program is to develop skills in the sport of competitive swimming and diving, teach good sportsmanship and provide a healthy means of self-expression.  In addition to SAL competition, UDAC offers USA Swimming training and competition at all levels.

UDAC also offers a pre-team program for those children who want to participate in the competitive program, but first need additional work on their strokes, strength and/or stamina.

PLEASE NOTE: the UDHS Natatorium will closed in Aug/early Sep. UDSD activities will stop on Aug 7th and resume on Sep 13th

click here for UDHS Natatorium
PRIVATE SWIMMING & DIVING LESSONS

USA Swimming Competition: 2010 Red Dragons Long Course Meet Schedule

click link above to sign up for upcoming USA Swimming meets (includes deadlines, entries, directions & results)

USA Swimming Virtual Club Championships (select Long Course then Middle Atlantic as specific LSC and press search)

2009-2010 Short Course  UDAC Red Dragons in Enterprise News   UDAC 2010 SAL Championship Results

RED DRAGON DIVING

UDAC's Red Dragon Diving program is a year-round diving team representing Upper Dublin Aquatic Club in AAU and USA Diving competition in the Middle Atlantic region through to the national level.  Red Dragon Diving offers lessons and training on one-meter, three-meter and platform including Age-Group, High School, Junior Olympic and Masters programs. For more information visit  www.reddragondiving.org.


UDAC receives an 8% commission on all items purchased via the above SwimOutlet banner!

2010 CJ Martin Relay Carnival Info

Adult L and XL T-Shirts still available $15 each - while they last!  click to order

SUMMER 2010 COMPETITIVE SWIMMING TRAINING (click for details)

at Upper Dublin High School Natatorium and administered by UDAC coaching staff

PLEASE CHECK THE ONLINE CALENDAR FOR PROGRAM SCHEDULES & DETAILS

click here for UDHS Athletic Complex parking info

click here to access your UDAC account

2009 UDAC PARTICIPANT WITHDRAWAL & REFUND POLICY

(as listed in registration checkout)

IF YOU ARE NOT RECEIVING UDAC EMAIL UPDATES CONTACT email@udac.us

Get a head start on the 2010 summer swim season improving your strokes & turns: The 11-DVD  "Swimming Faster the Auburn Way" competitive instruction series (David Marsh) is available for loan at the Upper Dublin Public Library.  An excellent series for those interested in technique development (DVD set donated by UDAC).

Remembering Mike Kennedy...  by Mark McElwee

History Of Accomplishment: Upper Dublin Swimming & Diving

The Ten Commandments for Swimming Parents (plus helpful parents resources)

click for UDAC contact information & email directory

UDAC  P.O. Box 52     Fort Washington, PA  19034

UDAC visits Hit Counter since Sep 1st, 2007

UDAC Home